Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are? In order to learn of the amazing benefits that coconut oil has it would be best to get a copy of The Health Benefits Of Coconut Oil. Truth be told, there are quite a number of books being published on the benefits of coconut oil but this audiobook takes things a step further. At the end the listener will not only know how beneficial it is when used for cooking but also learn of the major benefits when it is used externally as well. The main aim that the author has with this audiobook is to ensure that the reader gets what they are paying for. As more people seek natural ways to maintain health and wellness the interest in coconut oil and other natural products is on the rise. 1. Language: English. Narrator: Lisa Baarns. Audio sample: http://samples.audible.de/bk/acx0/015883/bk_acx0_015883_sample.mp3. Digital audiobook in aax.
Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are. In order to learn of the amazing benefits that coconut oil has it would be best to get a copy of The Health Benefits Of Coconut Oil. Truth be told, there are quite a number of books being published on the benefits of coconut oil but this audiobook takes things a step further. At the end the listener will not know how beneficial it is when used for cooking but learn of the major benefits when it is used externally as well. The main aim that the author has with this audiobook is to ensure that the listener gets what they are paying for. As more persons seek natural ways to maintain health and wellness the interest in coconut oil and other natural products is on the rise. 1. Language: English. Narrator: Krystal Wascher. Audio sample: http://samples.audible.de/bk/acx0/016759/bk_acx0_016759_sample.mp3. Digital audiobook in aax.
Learn how fasting can help or heal numerous unending conditions. The popularity of fasting therapy has grown steadily and today there is no other healing mechanism as powerful as this one. Years of research and scientific evidence suggest that fasting is important in order to detoxify the body, restore the body´s natural energy, facilitate weight loss, and treat inflammatory conditions such as Rheumatoid arthritis, joint pains, muscle tenderness, etc. In this short audiobook you will get detailed instructions on how to prepare yourself for and carry out a therapeutic fast, what to expect while you are on fast, and how and when to break the fast, along with a detailed set of precautions that you should consider before beginning the process of fasting. Whatever you ultimate motive may be - weight loss, detoxification, spiritual realization - therapeutic fasting can bring in proven advantages! So, go ahead...begin your journey to wellness today! 1. Language: English. Narrator: Violet Meadow. Audio sample: http://samples.audible.de/bk/acx0/029830/bk_acx0_029830_sample.mp3. Digital audiobook in aax.
Relax and rejuvenate your body, mind and soul! Discover the healing power of essential oils, aromatherapy and other natural treatments. Get your energy back naturally, relax, stimulate weight loss, create natural beauty treatments and give yourself a well-deserved break whenever you need it! Amazing health benefits: Discover holistic all natural aromatherapy recipes Increase mental focus, physical energy and concentration Get rid of toxins and excess salts from your body Take care of your immune system Create natural beauty treatments Relax whenever you need + much more! Get your copy today! Give yourself the energy and vibrant health you deserve. Start healing from the inside out! 1. Language: English. Narrator: Bo Morgan, Kim Holmes. Audio sample: http://samples.audible.de/bk/acx0/077662/bk_acx0_077662_sample.mp3. Digital audiobook in aax.
Bring a boost your to health and feel stronger and at the top of your game! The 8 Hour Sleep Cycle with Health, Wellness & Immune System Booster is an incredible new program that works with your sleep cycle to relax and rejuvenate your body, and help naturally boost your immune system during your REM cycle. Feel incredible today! Powerful benefits of this eight-hour program include: Stronger immune system More natural energy throughout your day Feel stronger and get sick less often Positive thinking Less anxiety and stress Deeper relaxation for your body and mind Deep, restful sleep through the night Wake in the morning feeling rejuvenated and energized Just start listening to this eight-hour program when you´re ready for bed, and get comfortable to fall asleep. In the first two hours, you´ll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep. Then approximately two hours into your program when your REM cycle starts, the Health, Wellness, and Immune System boosting track will gently play, helping you create naturally healthy energy, boost your immune system, and give you positive suggestions for creating healthy habits. Stimulate your brain waves for better health! The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, and help stimulate your immune system naturally and gently. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day. 1. Language: English. Narrator: Joel Thielke. Audio sample: http://samples.audible.de/bk/acx0/059597/bk_acx0_059597_sample.mp3. Digital audiobook in aax.
Volume one: Healing Laughter; Breathing; Healing Energy; Rejuvenate and Energize; Muscle Massage; Healing Vision; Hydration; Energy Medicine; Loving Body Meditation; Increase Energy; Intoduction to Chakras; Healing Chakras; Sleep and Rest; Healthy Food; Skin. How do you start and end your day? Research shows your mind is most receptive during your first and last five minutes of the day, while in alpha state. Making the most of these most important minutes of your day changes everything in between. Ironically, most people wake up with the buzzer and watch the news before bed. Now you can wake UP happy and sleep well every night! Broadway star Robin (Boudreau) Palmer invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™--patented, five-minute messages with renowned experts, which bookend every day with inspiration to live your dreams when it matters most. Featured in/on Shape, Self, USA Today, Fox, and NBC-TV and in Robin´s TEDx Talk, ´´The Most Important Minutes of Your Day´´. Messages can also be played as Motivational Alarm Clock® Messages and My Good Night Calls™ bedtime reminders with most free alarm apps at the Apple Store or Google Play or with a list of recommended devices. Motivational Alarm: ´´Motivational Messages Plus Alarm, Not Restricted to Wake Up´´. My Wake UP Call®, My Wake UP Calls® and Motivational Alarm Clock® are three of eight registered trademarks of My Successables™ Inc. ©2014 My Successables™ Inc. All messages and message formats are copywritten. All Rights Reserved. 1. Language: English. Narrator: Jennifer Jimenez, Robin B. Palmer. Audio sample: http://samples.audible.de/bk/msuc/000013/bk_msuc_000013_sample.mp3. Digital audiobook in aax.
Holistic Health Made Simple is a compilation of tried and true fundamental health tips gathered from the world travels of the author. Holistic health and healthy living have been made out to be something extremely difficult and impossible to achieve. Having the foreword done by mentor Dr. Joel Wallach, Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise. Holistic Health Made Simple is a very interesting amalgam of these three sound principles. Cochise takes us on a journey around the world as he shares his thoughts and experiences to what he feels will lead others to a life of better health. You will learn: The truth about bread consumption What South American herb will help boost your energy Does milk really do the body good? The best exercise to help you lose weight and recover from injuries The ideal meats to consume Tips for better heart health Natural fruit juices that replenish, rejuvenate and revitalize your body A healthy snack created for students in Europe that diminishes hunger All these things and more! Health and wellness has never been made so easy! This book also gives you a much broader perspective on some of the customs and norms of other countries with relation to diet and nutrition. You will most certainly be entertained and informed. 1. Language: English. Narrator: Mark Rossman. Audio sample: http://samples.audible.de/bk/acx0/072946/bk_acx0_072946_sample.mp3. Digital audiobook in aax.
Can your spirit heal your body? Does positive energy have the power to treat sickness? Can fasting reset your body and mind? Self-healing maximizes your chances for complete recovery, and modern science underestimates the power of the human spirit. Whether you prefer a more natural approach to your health or are want to compliment your doctor’s treatment, Healing: Reclaim Your Health: Self Healing Techniques: Fasting, Meditation, Prayer, Healing Medicine, and Energy Work, 2nd Edition, is an excellent place to start. This alternative health guide picks up where Western medicine falls short by putting you on a path to greater health and wellness without using pills or herbal remedies. Along the way, you’ll learn about how your spirit and mind can rejuvenate your body; how cleansing the body and mind promotes healing; the power of positive energy and positive thinking; how to harness your energy and restore your body. This helpful guide goes beyond the how and why and teaches when, where, and how with: Practical exercises to help you rejuvenate your spirit through prayer and meditation Fasting methods designed to cleanse your body and break bad habits Meditation and breathing techniques that will reconnect you with your higher self Energy healing practices that harness your body’s natural energy Exercises designed to clear your aura and heal you A variety of lesser-known alternative techniques to compliment healing A list of helpful do’s and don’ts to keep you on the right path Good health is the key to living a happy and full life. Don’t rely on Western medicine alone to treat sickness or wait for someone else to perform a miracle. Learn how to harness your energy and heal your body, mind, and spirit with Healing: Reclaim Your Health: Self Healing Techniques: Fasting, Meditation, Prayer, Healing Med... 1. Language: English. Narrator: sangita chauhan. Audio sample: http://samples.audible.de/bk/acx0/101531/bk_acx0_101531_sample.mp3. Digital audiobook in aax.
Rejuvenate your body, mind, and soul with holistic Epsom salt recipes! Easy solutions and uses to take care of your health, beauty, home, and garden! Why spend hundreds of dollars on overpriced, commercial beauty products if you can create your own by taking advantage of astonishing benefits of Epsom salt? This audiobook will show you how to do it in an easy and fast way! You will learn how to take care of your health, wellness and home in a holistic way to avoid toxic chemical substances that are detrimental to your health. Here´s what you will learn: Stress-relieving bath salt blend Energizing pedicure soak Lovely lavender scrub Sweet and sensual hair volumizer Mind-clearing bath bombs Health and medical Epsom salt recipes Splinter removal paste Poison ivy relief compress Post-natal bath bombs Inflammation-busting salt soak Sunburn-relieving spray Epsom salt bath for tension headaches Chapped lip reliever Epsom salt soak for bug bites Detoxifying bath bombs Sore muscle soother Bee sting compress Post-workout ice plunge Sleepy time Epsom salt soak Odor and fungus-busting foot soak Home and garden Epsom salt recipes Toilet-cleaning bombs Grime-busting salt scrub Simple tile scrubber Green garden Epsom salt remedy Raccoon repellant Big blooming rose treatment Skin-softening hand wash Washing machine refresher Natural insecticide spray Deodorizing kitchen sink rinse Easy refrigerator cleaner Coffee pot cleaner Cutting board scrubber Artificial flower arranger And other useful tips! Discover simple, effective and inexpensive ways of taking care of your wellness, beauty and home with refreshi... 1. Language: English. Narrator: Jessica Geffen. Audio sample: http://samples.audible.de/bk/acx0/074002/bk_acx0_074002_sample.mp3. Digital audiobook in aax.
From the A-list bodyworker, trainer, and alignment expert dubbed ´´the body whisperer´´ by Goop comes Taller, Slimmer, Younger-a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There´s a new buzzword in the fitness world: fascia. It´s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh-who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis-has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh´s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger ´´As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren´s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!´´-Gabby Reece, U.S. beach volleyball champion ´´This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.´´-Melissa Rauch, actress, The Big Bang Theory and True Blood ´´Lauren´s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.´´-Baron Davis, two-time NBA all-star ´´Lauren´s method sculpts the body´s soft tissues, slimming and streamlining whatever part you work. She´s a ´body whisperer!´´´-Goop ´´If you´ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh´s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I´m so excited to get back into it once I give birth! Oh, and Goop dubbed her ´The Body Whisperer.´ Enough said.´´-MollySims.com