Enjoy these beautiful and sensitive compositions especially composed for the Hawaiian Lomi Lomi massage. The soothing sounds support physical, mental and spiritual cleansing while receiving a relaxing Lomi-Lomi massage. Gomer Edwin Evans succeeds with this gentle flowing music that helps to release the physical tension and blockages the listner may have. Let us pamper you and transport you into a peaceful relaxing atmosphere of comfort. A gift for body and soul.
Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are. In order to learn of the amazing benefits that coconut oil has it would be best to get a copy of The Health Benefits Of Coconut Oil. Truth be told, there are quite a number of books being published on the benefits of coconut oil but this audiobook takes things a step further. At the end the listener will not know how beneficial it is when used for cooking but learn of the major benefits when it is used externally as well. The main aim that the author has with this audiobook is to ensure that the listener gets what they are paying for. As more persons seek natural ways to maintain health and wellness the interest in coconut oil and other natural products is on the rise. 1. Language: English. Narrator: Krystal Wascher. Audio sample: http://samples.audible.de/bk/acx0/016759/bk_acx0_016759_sample.mp3. Digital audiobook in aax.
Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are? In order to learn of the amazing benefits that coconut oil has it would be best to get a copy of The Health Benefits Of Coconut Oil. Truth be told, there are quite a number of books being published on the benefits of coconut oil but this audiobook takes things a step further. At the end the listener will not only know how beneficial it is when used for cooking but also learn of the major benefits when it is used externally as well. The main aim that the author has with this audiobook is to ensure that the reader gets what they are paying for. As more people seek natural ways to maintain health and wellness the interest in coconut oil and other natural products is on the rise. 1. Language: English. Narrator: Lisa Baarns. Audio sample: http://samples.audible.de/bk/acx0/015883/bk_acx0_015883_sample.mp3. Digital audiobook in aax.
Some guided meditation audios are designed to perennially appeal to just about anyone, and this highly acclaimed, all-purpose wellness and holistic healing meditation by psychotherapist and guided imagery pioneer Belleruth Naparstek has been one of them for over two decades. By combining affirmations with Steven Mark Kohn´s exquisite, immersive music, it promotes peace, relaxation, uplift and resilience of mind, body, and spirit, supporting physical and emotional health seamlessly and naturally. Physiologically accurate imagery of the normal cycle of cell loss and healthy re-growth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue and make room for strong, new growth. A parallel set of psychological images suggest the clearing away old guilt, fear and resentment, and making way for a fresh, new sense of love, appreciation, and gratitude. The net effect of this beautiful meditation for healing and wellness is a greater feeling of safety and support, a stronger sense of connection to self and others, and a new energy, ease, and inner peace gracing each day. A separate track of affirmations offers briefer versions of the same healing images and ideas, for those who prefer listening to a briefer format, while on the go or even while driving. An additional track of Steve´s music on its own helps listeners integrate and solidify the wellness gains they have made with the narratives, ensuring its stability and longevity. 1. Language: English. Narrator: Belleruth Naparstek. Audio sample: http://samples.audible.de/bk/acx0/054774/bk_acx0_054774_sample.mp3. Digital audiobook in aax.
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life¿familial, work-related, social, emotional¿and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you:test your personal responses to daily stress¿ and chart your progress in controlling itlearn specific techniques for relaxation¿ from ¿scanning¿ to ¿imagery training¿discover how to deal with life´s critical moments without stressembark on a program to improve your physical health as a major step toward stress managementdiscern which types of stress must be reduced and which kinds you can turn into positive motivation 1. Language: English. Narrator: Jim Bratton. Audio sample: http://samples.audible.de/bk/acx0/018900/bk_acx0_018900_sample.mp3. Digital audiobook in aax.
A smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader in sexual education for the GirlBoss generation. Women are suffering - especially in the 18 to 30 age range. They´re suffering from misinformation, fear, intimidation. They´re worried about the side effects of birth control, confused about consent, sexuality, and cheating, and don´t know when or always even where to seek medical attention. Women need answers from someone they trust, from a partner. And Get on Top is that partner. Written by the creator of the GetOnTop national campaign, cofounder of Sustain all-natural sexual wellness products, and daughter of the founder of the billion-dollar green company Seventh Generation, this book helps women access all the facts they need to make smart, healthy, and safe choices when it comes to sex by continuing the conversation, by answering questions, and by providing the information in a relatable and totally normal way. Meika answers questions similar to those she receives every day from the thousands of readers and listeners of the GetOnTop campaign and fans of the green brands Sustain and Seventh Generation. It´s a chance to give conversational advice to listeners. Chapters include topics such as birth control, STDs, sex, masturbation, and what Ph is and why it´s important. Meika answers all of the questions women have about sex in an unselfconscious, straightforward, real, and enlightening way. Not sexed up, not sleazy. Just smart, actionable information for any and all sexual questions. Not only will it teach women everything they need to know about their bodies, Get on Top will also change the way women think about sexual health. 1. Language: English. Narrator: Joy Osmanski. Audio sample: http://samples.audible.de/bk/sans/008243/bk_sans_008243_sample.mp3. Digital audiobook in aax.
The Essentials of Oregano Oil is a book communicating the full scope of health and wellness available within oregano oil. What is oregano oil? How does oregano oil work? Advantages of oregano oil Uses of oregano Everything you should know about pure oregano Top 10 uses for oregano Benefits of oregano Effects of oregano oil Oil of oregano fights infections, protects against harmful organisms, source of essential nutrients, digestive aid, menstrual aid, antioxidant, allergy support, assists in weight loss, helps with aches and stiffness and immune system support. Oregano helps fight urinary tract infections, respiratory infections, yeast infections - such as candida, parasitic infections, antiseptic essential oil, wards off insects and aids in the healing process of cold sores, dandruff and skin conditions, and more. Disclaimer: The medical information in this book provides no warranties, express or implied. The listener should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. 1. Language: English. Narrator: Joshua Jolie. Audio sample: http://samples.audible.de/bk/acx0/068963/bk_acx0_068963_sample.mp3. Digital audiobook in aax.
If you do suffer from this problem, you won´t need us to tell you how painful and upsetting it can be. There are a variety of different medications and lifestyle changes you will be advised to take and do, but a lot of help can be found in changing the foods that you eat. The anti-inflammatory diet, therefore, helps anyone who suffers from excessive inflammation, allowing not only relief from the aches, pains, and symptoms of these conditions but also to ensure a healthier way of life, by consuming fresh, healthy ingredients and foods. 1. Language: English. Narrator: Rebecca Roberts. Audio sample: http://samples.audible.de/bk/acx0/085471/bk_acx0_085471_sample.mp3. Digital audiobook in aax.
Fascinating sounds! With this audiobook you have a unique soundscape for all areas of wellness and meditation, for movie soundtracks or background music. The recordings display top quality sound fidelity and excellent high-end mastering. ´´Wellness-center for Meditation, Yoga and Massage´´ has an amazing effect on the body. The soft mix of ethereal sound atmospheres and gentle nature sounds helps us to calm down and relax. It slows down our heart rate and deeply harmonizes body and mind. Content: 1. Short Introduction, 2. Unique Sound Composition for all Areas of Wellness (relaxation, meditation, mindfulness, hypnosis, sauna, yoga, spa, Ayurveda, hotel, massage). Duration: ca. 120 minutes, 3. Soft Nature Sounds: A calming forest atmosphere with gentle bird sounds, recorded in Toscana, Italy. Duration: ca. 115 minutes. Enter the world of limitless relaxation. Experience amazing sounds for wellness- and meditation-areas. ´´Wellness-Center´´ was developed by the team around Patrick Lynen. He is one of the most successful trainers on serenity in Germany and author ´´of the award-winning bestseller ´´how to get Gelassenheit´´. 1. Language: English. Narrator: Jonathan Garcia. Audio sample: http://samples.audible.de/bk/lyne/000101/bk_lyne_000101_sample.mp3. Digital audiobook in aax.
Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire, KJ Landis, helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ´s students enthuses, ´´She has taught me several tangible strategies to cope with stress...I am using KJ´s simple techniques to achieve my lifelong health goals.´´ Stress relievers: Learn to lose the baggage and blame once and for all, and step into your better self. KJ Landis, herself, is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis´ work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering. Inside this book, you will learn the ... 1. Language: English. Narrator: Ann Richardson. Audio sample: http://samples.audible.de/bk/blak/011713/bk_blak_011713_sample.mp3. Digital audiobook in aax.